Welcome to the site!

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After a decade of gym training, team sports and nutritional counseling, I decided to share with the world my passion and knowledge for training and nutrition with the world.

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As a PTC Certified Personal Trainer and NESTA Sport Nutrition Specialist, I specialize in muscle mass development, fat loss, sport performance enhancement and personalized nutrition guidance.

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Unfortunately, the fitness industry is still full of misinformation and scams, making it difficult to distinguish between good and bad advice.

For this reason, I decided to help people out by sharing evidence-based information about training, nutrition and lifestyle to help achieve your goals.

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If there is a gap between where you are and where you want to be, we can bridge it together in the most enjoyable and effective way possible.

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I would be honored to start this journey with you.

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Francesco