The Nutrition Roadmap

Nutrition goes hand in hand with training. 

Without a proper diet you will not be able to fuel your workouts properly.

Being very interested in the topic of nutrition and how it affects energy and sport related performance, I spent the last 3 years going deep into the latest evidences in order to create an ebook with the goal of helping athletes and fitness enthusiasts understanding the most important aspect of nutrition and how to manipulate variables such as calorie intake, macronutrient repartition, meal timing, meal frequency to achieve different goals such as fat loss, muscle gain or sport performance improvement.

Whether you are an athlete, a gym trainee or simply somebody that wants to develop healty habits, this ebook will break down the major topics of nutrition.