Muscle Mass development

The goal of this program is to help you building lean muscle mass while minimizing fat gain.

Suitable for both beginners and intermediates, it is designed to meet your individual needs, taking into account your personal preferences in terms of training days, training split and equipment availability.

A personalized nutrition guidance is also included.

What you will get :

Experience level:

Training program options:

Split options:

Ancora Program Mass Buid

Fat Loss

The goal of this program is to help you losing fat while minimizing muscle loss.

Suitable for both beginners and intermediates, it is designed to meet your individual needs, taking into account your personal preferences in terms of training days, training split and equipment availability.

A personalized nutrition guidance is also included.

What you will get :

Experience level:

Training program options:

Split options:

Ancora Fat Loss Program

Ancora Sport P. program

Sport Performance enhancement

Are you a team sport athlete that wants to improve your performance on the field?

I created this program in order to help football players (and athletes in general) improving the most important components in team sports: explosiveness, cardiovascular endurance and power.

A personalized nutrition guidance is also included.

What you will get :

Experience level:

Training program options:

Split options:

Muscle Mass development

What you will get :

12-week gym training program (excel file)

Progression chart (excel file)

Nutrition chart (excel file)

Nutrition guidance (pdf file)

24/7 direct support via email

Possibility to schedule videocalls for questions/doubts

Experience level:

Beginners

Intermediates

Training program options:

​

2-3-4-5 or 6 day training routine

Split options:

​

Full Body

Upper - Lower

Push - Pull - Leg

​

Fat Loss

What you will get :

12-week gym training program (excel file)

Progression chart (excel file)

Nutrition chart (excel file)

Nutrition guidance (pdf file)

24/7 direct support via email

Possibility to schedule videocalls for questions/doubts

Experience level:

Beginners

Intermediates

Training program options:

​

2-3-4-5 or 6 day training routine

Split options:

​

Full Body

Upper - Lower

Push - Pull - Leg

​

Sport Performance enhancement

What you will get :

12 week gym training program "Off Season" (excel file)

Conditioning program "Off Season" (excel file)

Training program "In Season" (excel file)

Progression chart (excel file)

Nutrition chart (excel file)

Nutrition guidance (pdf file)

24/7 direct support via email

Possibility to schedule videocalls for questions/doubts

Experience level:

Beginners

Intermediates

Training program options:

​

3- day trainig routine (Off Season)

2-day training routine n (In Season)

Split options:

​

Full Body

​